Chia Seed Nutrition Fact

Don’t underestimate these tiny seeds! Chia seeds are packed with powerful nutrients that your body loves.

Just 2 tablespoons of chia seeds give you 4 grams of plant-based protein — perfect for muscle growth and repair.

Protein Rich Superfood

Chia seeds provide 11 grams of fiber per serving, helping in digestion, weight control, and keeping you full for hours.

Loaded with Fiber

Rich in Omega-3 Fatty Acids

They’re one of the best plant sources of omega-3s, supporting heart health and boosting brain function.

These tiny seeds fight free radicals, protect your skin, and slow down signs of aging.

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Pack with Antioxidants

They can absorb 10–12 times their weight in water, keeping you hydrated and energized throughout the day.

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Excellent For Hydration

Sprinkle them over salads, mix into smoothies, or make delicious chia puddings for a healthy twist.

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Easy to Add to Any Meal

A small spoonful, a big impact! Add chia seeds to your daily routine for a nutritious and energetic lifestyle.